Acid reflux or heartburn is a common problem and even more so for pregnant women. The burning sensation feels uncomfortable, specifically if you can taste the acids at the back of your throat. Sometimes this can really be troubling if you can’t breathe and the burning sensation is painful. So…

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It has been observed that there are companies that fail to include nutrition in their wellness programs for their employees. Employers spend a lot of time and effort in improving their business procedures to make their staff work faster and more efficient. Company owners want fast results from their…

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Your body needs minerals to function properly. They are essential and you need to include them in your diet since the body cannot produce them naturally. The deficiency of essential minerals may cause chronic disease as well as an excess of them. The following are five essential minerals that you…

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During the day, you have to perform a number of activities either at home or sitting in your office. For every movement an activity, your body burns calories. It is up to you that how you fulfil the dietary needs of your body. Between meals, a good alternative is to snack on something satisfying but…

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The premise of this concept is actually pretty simple. It states that if there is a snack you love, there are several other options that are just as delicious and nutritious but with much fewer calories. In the exact words: “For every food that you eat, there are likely to be other equally…

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The world of marketing and advertising drives the free market. The fad of organic consumption is now being replaced by local food market. As the consumer is looking for more fresh and healthy food, looks like local food is fulfilling all the criteria well. The demand for food produced in nearby…

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Like a finely-tuned dashing auto, your body needs the right fuel (food) and general upkeep (activity, a way of life and mental mentality) to accomplish its actual wellbeing potential. Nothing is more essential than adhering to a good diet!. Without good nutrition, your body's motor will hack,…

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Sometimes it is not important for any of us to be on a diet, unless we have to lose a lot of weight. But in case you have to get rid of few kilograms then all you have to do is exercise and consume some of these things and you will become fit very soon. Raw food is much better than the processed…

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Losing weight has being in the minds of many people because of the high rate of obesity and the increase risk of heart diseases related to obesity. People are searching for ways to lose weight not only for health issues but also for physical appearance. For these reasons, some opt to do everything…

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Parents with obese children are often not sure of what to feed their kids. As children of different ages tend to have different nutritional needs therefore the parents must choose to feed them in such a way that they meet those required needs. While diet is merely the food given by us to our…

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For those focused on individuals who are not by any stretch of the imagination large or overweight yet are as yet endeavoring to drop some fat off, the reason, most likely, is midsection fat. The last, rather than our preferring, has a pestering propensity for inching into our lives without us…

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Having a good appetite is healthy. Apart from helping you eat well, it remains a sign of how safe you are from any infections related to the digestive system. If you are wondering how you can get back your appetite, read on.The fist thing is always to change meals. There are people who cannot stand…

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Spices and herbs are mostly famous and popular for their flavor and taste enhancing properties to improve the palatability of the food but these kitchen spices have various health benefits too. These spices not only make your meals look prettier but they have tremendous positive healthy effects.…

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When it comes to diet and nutrition the world is divided into two. There are many nutritionists that claim that a certain food type or a food product is good or bad the reality always turns out to be the opposite. We’ve busted some common myths for you about two food products that you eat…

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The first step in a diet is following the the food taken. The quantity of food taken has to be sufficient for the day to day life. Thirst is mistaken as hunger by many people. So that may result in unwanted calories. If the plain water is not necessary then some syrups or juice can be taken. Even…

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