What can you learn from “Naturally Savvy”?

“Naturally Savvy” is an organization that arose as a response to America’s rocketing cases of obesity and the increase in chemical-polluted foods we are being sold in stores. It makes people aware of the dangers of using substances, such as high fructose corn syrup, artificial flavors, food coloring, preservatives, artificial sweeteners, GMO, Tran’s fats, and MSG (monosodium glutamate).

Given that there is so much information (misleading sometimes) about what is healthy and what is not, naturallysavvy.com is an alternative to provide reliable information about healthy foods. This information is considered to be objective and free from influence from any food manufacturer.

There are many things that you can learn from the organization. 

  • What is a GMO and why you should avoid them.  There are ways in which you can eliminate them from your diet.  All the information provided is based on research.
  • Everything you need to know about gluten.  Gluten is not as tolerable to our digestive systems as it used to be. You will learn which foods contain it and will also be given healthier alternatives and how to identify its presence.
  • The healthy benefits of omega-3 fatty acids.  There is strong evidence that supports the benefits of this healthy fat to reduce heart failures, dementia, depression, and nervous system disorders.
  • A lot more information on the chemical additives. Reading the labels on the packages of the food you purchase at the store can make a huge difference in your eating lifestyle. You need to know, for instance, the difference between natural and artificial flavors, which foods contain food coloring, the effects of monosodium glutamate to your health, and the risks of consuming trans fats.

You are encouraged to put into practice all this knowledge by completing challenges where people can pledge to make changes in their alimentation habits.

 

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